Saturday, May 12, 2007

Amaranth Stuffed Kabocha Squash

Here is a quick n' easy.


1 2-3 pound Kombucha squash
1 cup amaranth
6 green onions, washed and diced
2 T Braggs Liquid Aminos (or soy sauce)
2 1/2 cups water

Fill a sauce pan up about one inch. Bring water to a boil.

Cut the top off the squash off, remove seeds, guts, etc. Place top and squash in sauce pan. Turn water to simmer. Cover, let steam cook for 30 minutes until soft but not mushy. Remove from heat and drain water when done.

In the meantime, wash the amaranth in a fine sieve and drain well (I use my sprouting bag for this). Preheat a frying pan on medium high, and gently brown the amaranth (takes about 5 minutes). Remove from heat. In another sauce pan, bring the 2 1/2 cups water to a boil, add Braggs, stir, add amaranth, cover, turn to a simmer, and let cook until the water is absorbed (about 30 minutes). If the water is still not absorbed, turn up the heat a little and continue to stir until it is a bit of a thick porridge. Add the diced green onions, and pour the mixture into the squash. Serve warm and fresh, by cutting it into eight wedges, or refrigerate and serve the next day. This is a great easy, quick, simple healthy whole food side dish.

2 comments:

Khono said...

Mmm, that looks delicious!

Lyn said...

What a great idea, to stuff a kabocha squash! Thanks for the method. I think I will try stuffing one with apples and cinnamon!